Over the past 11 years, I’ve helped hundreds of women gain energy, build strength, and boost their confidence in everyday life.
My journey began with my own 100-pound weight loss—but I quickly learned that losing the weight was just the beginning. The rapid change left me with a toxic mindset, caught in cycles of restriction and binging as I tried to chase what I thought “healthy” looked like.
Balancing these struggles with my business, clients, and family led to burnout, and I realized that health isn’t about perfection—it’s about balance, sustainability, and self-compassion.
These personal experiences have been invaluable in helping women of all ages and fitness levels, especially those who’ve been told the only version of healthy is “skinny.”
They’ve fueled my continued education and my passion to empower women to feel their best every day—on their own terms. I focus on unwinding harmful diet culture mindsets, replacing them with sustainable habits, confidence, and a sense of freedom in their health and fitness journey.
Best way to contact is via my Instagram or Facebook profile, as well as my phone number 603-340-7281
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Bio
Over the past 11 years, I’ve helped hundreds of women gain energy, build strength, and boost their confidence in everyday life.
My journey began with my own 100-pound weight loss—but I quickly learned that losing the weight was just the beginning. The rapid change left me with a toxic mindset, caught in cycles of restriction and binging as I tried to chase what I thought “healthy” looked like.
Balancing these struggles with my business, clients, and family led to burnout, and I realized that health isn’t about perfection—it’s about balance, sustainability, and self-compassion.
These personal experiences have been invaluable in helping women of all ages and fitness levels, especially those who’ve been told the only version of healthy is “skinny.”
They’ve fueled my continued education and my passion to empower women to feel their best every day—on their own terms. I focus on unwinding harmful diet culture mindsets, replacing them with sustainable habits, confidence, and a sense of freedom in their health and fitness journey.
Best way to contact is via my Instagram or Facebook profile, as well as my phone number 603-340-7281