Claudia Taboada is The Midlife Success Mentor™, a menopause wellness and high performance coach for women 45+who are tired of doing everything right and still feeling like their body is no longer responding.
She helps high-achieving women reclaim control of their health, rebuild their strength, and transform their bodies by addressing one of the most overlooked drivers of midlife decline: muscle loss.
Through her signature STRONG Midlife Success Formula, also known as the More Muscle Lifestyle, Claudia teaches women how to rebuild lean muscle, boost metabolism, reduce inflammation, and balance blood sugar—so they can lose fat, restore energy, and perform at their highest level without restricting calories, doing hours of cardio, or burnout.
At 56, after experiencing the frustrating effects of hormonal shifts, chronic stress, and stubborn weight gain, Claudia transformed her own body—losing over 20 pounds, rebuilding lean muscle, and becoming stronger, sharper, and more resilient than ever.
Today, she is on a mission to help women understand that midlife is not a decline—it’s a power chapter. And the strongest, most confident, high-performing version of themselves is built with muscle.
Claudia is an international speaker and the author of Burnout to Unstoppable, and she empowers women to become the CEO of their health, body, and next chapter.
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Bio
Claudia Taboada is The Midlife Success Mentor™, a menopause wellness and high performance coach for women 45+who are tired of doing everything right and still feeling like their body is no longer responding.
She helps high-achieving women reclaim control of their health, rebuild their strength, and transform their bodies by addressing one of the most overlooked drivers of midlife decline: muscle loss.
Through her signature STRONG Midlife Success Formula, also known as the More Muscle Lifestyle, Claudia teaches women how to rebuild lean muscle, boost metabolism, reduce inflammation, and balance blood sugar—so they can lose fat, restore energy, and perform at their highest level without restricting calories, doing hours of cardio, or burnout.
At 56, after experiencing the frustrating effects of hormonal shifts, chronic stress, and stubborn weight gain, Claudia transformed her own body—losing over 20 pounds, rebuilding lean muscle, and becoming stronger, sharper, and more resilient than ever.
Today, she is on a mission to help women understand that midlife is not a decline—it’s a power chapter. And the strongest, most confident, high-performing version of themselves is built with muscle.
Claudia is an international speaker and the author of Burnout to Unstoppable, and she empowers women to become the CEO of their health, body, and next chapter.