Karyn is a Perimenopause and Menopause Coach certified by and approved through the Integrative Women’s Health Institute and National Board for Health and Wellness Coaching. With an extensive background in the fitness industry, Karyn has been teaching group exercise classes for over 30 years and is an ACE-certified personal trainer. She holds additional certifications in sports conditioning, hydration, fitness and sports nutrition, as well as sports performance training.
Karyn’s greatest pleasure is helping people connect with their most confident, healthy, and happy selves. Whether through group classes or one-on-one sessions, Karyn provides a supportive space for navigating both the physical and mental challenges of midlife. Her guidance and expertise will help you in navigating all aspects of your health and well-being. From HRT to gut health, weight fluctuations, sleep disturbances and hot flashes, she can provide thorough insight and assistance. To book your consultation, reach out to her here or through her website today.
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Wait.. Don't Forget Your Menopause Navigator!
A guide and checklist to help you navigate..
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Wait.. Don't Forget Your Menopause Navigator!
A guide and checklist to help you navigate..
By signing up, you agree to receive emails from us.
Bio
Karyn is a Perimenopause and Menopause Coach certified by and approved through the Integrative Women’s Health Institute and National Board for Health and Wellness Coaching. With an extensive background in the fitness industry, Karyn has been teaching group exercise classes for over 30 years and is an ACE-certified personal trainer. She holds additional certifications in sports conditioning, hydration, fitness and sports nutrition, as well as sports performance training.
Karyn’s greatest pleasure is helping people connect with their most confident, healthy, and happy selves. Whether through group classes or one-on-one sessions, Karyn provides a supportive space for navigating both the physical and mental challenges of midlife. Her guidance and expertise will help you in navigating all aspects of your health and well-being. From HRT to gut health, weight fluctuations, sleep disturbances and hot flashes, she can provide thorough insight and assistance. To book your consultation, reach out to her here or through her website today.