By Paula Brown, Founder, Konenki Menopause Solutions Bone health in midlife is not a waiting game. It is a strategy. In a recent Konenki event, menopause clinician Laura Brown, WHNP-BC, […]
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions During perimenopause, women often experience joint pain, a symptom linked to hormonal fluctuations, particularly the decline in estrogen levels. Estrogen plays a crucial […]
Written by Jennifer McMahon
Perimenopause is a time of powerful transition, but for many women, it also comes with unexpected challenges, including a hidden one: sarcopenia, the gradual loss of muscle mass and strength.