Did you know that women can lose up to 20% of their bone density in the five to seven years after menopause?
This silent shift increases your risk for fractures, mobility issues, and long-term loss of independence. But the good news is that bone loss is not inevitable, and there are proven ways to prevent and even reverse it.
In this practical, evidence-informed session, you’ll learn how hormones and strength training work together to protect your skeletal health during and after menopause. Board-Certified Women’s Health Nurse Practitioner Laura Brown and Certified Personal Trainer Sharon Jackson will break down what causes bone loss, how hormone therapy can help, and why movement is medicine for your bones. Whether you’re navigating a recent diagnosis or looking to stay strong as you age, you’ll walk away with clarity, tools, and next steps.
You Will Discover:
Bone loss in midlife is common, but not inevitable – proactive steps can make a significant difference.
Women can protect bone strength and stability with the right tools and support.
Hormones and muscle are key to bone health – this event will show how to harness both effectively.
Clear, research-informed guidance on hormone therapy, osteoporosis, and strength training will be provided.
Empowering women to make confident, body-informed decisions about their health and future.
Who This Is For:
• Women aged 40–65, and beyond navigating perimenopause or menopause
• Those interested in evidence-based guidance on hormone therapy and strength training
• Women concerned about bone loss, osteoporosis prevention and long-term strength
About the Speakers:
Laura Brown, MS, WHNP-BC, MSCP
Board-Certified Women’s Health Nurse Practitioner, Menopause Society Certified Practitioner
Laura Brown is a nationally recognized menopause expert, certified by The Menopause Society and board-certified in women’s health. With a background in both internal medicine and OB/GYN, she brings a clinically grounded, deeply compassionate approach to midlife care. Laura specializes in hormone therapy, sexual health, and empowering women to make informed, confident decisions about their health.
Sharon Jackson
Midlife Strength & Wellness Coach, Founder of KuhleBody
With over 30 years of experience, Sharon Jackson is a trusted strength and wellness coach for women navigating midlife and beyond. As the founder of KuhleBody and creator of the StrongHer program, she helps women rebuild muscle, energy, and metabolic health through personalized, sustainable coaching. Sharon combines science-backed movement with whole-body insight to support strength and vitality at any age.