Brain fog in perimenopause and menopause has a way of making you doubt yourself.

You walk into a familiar room and forget why you came in. A word you have used your whole life sits just out of reach. You read the same paragraph three times and still lose it. You have started to wonder, quietly, whether something is wrong with you.

Nothing is wrong with you. As estrogen shifts through perimenopause and menopause, so do memory, focus, and mental clarity, and the fog that follows has real, identifiable causes. It is not early decline, and it is not a character flaw. It is one layer of a layered transition, and it makes far more sense once someone helps you see the pattern.

This free, live conversation brings together three Vetted Konenki Providers who look at brain fog from the inside and the outside. 

Midlife health is layered. Brain fog is one layer. When someone helps you see the whole picture, this season gets steadier, clearer, and less lonely.

What You Will Gain

• A clear answer to what brain fog actually is, so you can stop wondering whether something is seriously wrong
• How to tell the difference between menopause brain fog and ADHD
• Why your memory and focus changed right when your hormones did
• Simple changes to your home or workspace that help you think more clearly
• What your gut has to do with your brain, and why that connection matters more now
• Small steps for sleep and daily habits that lift some of the fog
• A calmer, steadier sense of what to try first

Who This Is For

• Women who keep losing their train of thought and have started to worry about it
• Women who have been told it is just stress or just aging, and know it is more than that
• Women in perimenopause or menopause who feel sharp one day and clouded the next
• Women who sense their focus, their home, their sleep, and their hormones are connected but cannot see how
• Women who want real explanations, not vague reassurance

About the Speakers

Dr. Emma Mansour, Ph.D.

Dr. Emma Mansour, Ph.D. is a licensed psychologist, coach, and entrepreneur dedicated to helping women navigate the profound transitions of midlife with clarity, compassion, and confidence. She is the owner of Life Matters Counseling and Psychological Services, a thriving group practice in Farmington, Utah, where she and her team provide therapy, psychological testing, and innovative approaches such as Ketamine-Assisted Psychotherapy and mindfulness-based care. As both a clinician, midlife mentor and course creator, Dr. Mansour is passionate about offering women the resources, skills, and safe spaces they need to thrive in this life stage.

Claudette Rowley

Claudette Rowley is the founder of Claudette Rowley Design, a wellness-first interior design studio that blends neuroscience, environmental psychology, and aesthetics to create spaces that feel as good as they look. She designs residential and commercial spaces that support your nervous system, enhance emotional well-being, and feel deeply aligned with the people who inhabit them. Claudette has a certification in Science in Design, specializing in the positive effects of beauty, nature, and fine design on physical and emotional health. She is also certified through the International Association of Color Consultants (IACC). Through her signature WIRED Design Method, she helps clients clarify how they want to feel in their spaces and translates those outcomes into intentional, evidence-based design.

Alexis Livingston

Alexis Livingston is a nutrition specialist who helps women recognize their own strength, move past the patterns that hold them back, and step fully into their purpose. Her work centers on the connection between what women eat and how they feel, think, and function in midlife.