Waking at 2 AM for no reason. Crashing every afternoon. Standing in front of a scale that will not move, no matter what you do.

That is not a discipline problem. It is what happens when the rules that worked for decades stop applying. This event breaks down why.

Four vetted experts will walk you through it. One starts with the thyroid connection that so many women miss. You will learn to recognize it through symptoms first, before you ever wait on a lab number.

Another unpacks three forces working against you without your knowledge: blood sugar swings, low grade inflammation, and cortisol overload. She also explains why diet rules from the eighties and nineties still shape how we see our bodies.

A third brings blood sugar basics back to fundamentals. Her framework for eating works whether or not you are managing a GLP-1 prescription.

A fourth voice brings something different. She looks at what happens when frustration over menopause weight change tips into disordered eating. Then she helps you tell a hard season apart from a pattern that needs more support.

This is where you stop figuring it out alone.

You Will Discover

• Why the thyroid may be behind stubborn weight and exhaustion, and how to spot it through symptoms first
• The three hidden forces working against you day to day: blood sugar swings, low grade inflammation, and cortisol overload
• Why the diet rules you grew up with in the eighties and nineties now work against you
• A simple way of eating that stabilizes blood sugar and works whether or not you are on a GLP-1
• How to tell a hard season with food apart from disordered eating
• Why “eat less, move more” stops being the answer once you hit midlife, and what actually works instead

Who This Is For

• You are exhausted, wired at night, and waking up at 2 AM for no reason you can explain
• You have done everything right on paper and the scale still will not move
• You suspect your thyroid is involved, but every lab has come back “normal”
• Food has started to feel like the enemy, and you cannot tell how worried to be
• You crash every afternoon and reach for caffeine or sugar just to get through the day
• You are tired of diet advice built for a body that is not yours anymore

About the Speakers

Ronni Robinson

Ronni Robinson is a Certified Eating Disorder Recovery Coach, author, and founder of Recover with Ronni, where she helps women recover from binge eating and compulsive overeating. She was a binge eater for thirty years and has been in recovery for eighteen years. Her memoir, Out of the Pantry: A Disordered Eating Journey, is an honest account of her own disordered eating and recovery. Ronni is also a three time Ironman finisher. She started her coaching practice to pay forward the recovery she found, and to give other women the same hope she once needed.

Amy Dougherty

Amy Dougherty is a Certified Holistic Perimenopause and Menopause Coach who helps GenX women stop surviving midlife and start owning it. She works with the bloat, brain fog, belly fluff, and 2 AM wide awake exhaustion that perimenopause brings, without the shame or the lectures that usually come with it. Through humor and straight talk, Amy helps her clients take back their health, quiet the inner critic, and feel like themselves again. Her approach is part science, part real talk, built on the belief that midlife is not a decline but a starting point.

Kirstyn Ali

Kirstyn Ali is a nurse, holistic health coach, and founder of The Body Harmony Protocol, a program supporting women with hypothyroidism and hormone related challenges. After losing one hundred pounds and reversing her own Hashimoto’s disease symptoms, Kirstyn now guides women through thyroid health, energy, and weight using tailored nutrition, exercise, mindset work, and lifestyle changes. She combines evidence based research with practical strategies that fit into busy lives, and creates educational resources, recipe guides, and personalized blood panel reviews so her clients can advocate for their own health with real knowledge and confidence.

Stephanie Ethe

Stephanie Ethe is a Certified Holistic Weight Loss Coach who helps women fifty and older feel at home in their bodies again. She holds advanced degrees in Nutrition and Dietetics and Exercise Rehabilitation, with additional training through Robbins Research International and the Pranic Healing community. After decades in clinical nutrition, cardiac rehabilitation, and transformational coaching, Stephanie has learned that the diet industry has been giving women in midlife the wrong map. She skips the quick fixes and focuses on what is actually happening hormonally, emotionally, and energetically, helping women who are done starting over feel like themselves again.