You have tried to figure it out.

You Googled the symptoms, asked your doctor, scrolled the forums. And you still feel like something is not adding up. Here is the truth: midlife health is rarely one thing. It is several things happening at once, across your body, your mind, and your sense of self. This event is built to help you see the fuller picture.

When the rules you have followed for your health stop working, it is easy to blame yourself. This is not a willpower problem or a discipline problem. It is a complexity problem, and no one should have to navigate it alone.

In this Konenki gathering, three Vetted Konenki Providers come together to explore how mood, medication, food, nourishment, and the energy your body carries are all connected, and how tending to one layer can open things up in the others. We will open with a grounding breathwork moment, move through honest conversation about what midlife actually feels like day to day, and close with a live EFT tapping session you can keep using long after the call ends.

Whether you are in perimenopause, menopause, or somewhere in the middle of figuring it out, this conversation is for you.

YOU WILL DISCOVER

• Why midlife health asks you to tend to the physical, emotional, and mental together, rather than one at a time
• Where holistic practices and daily self-care fit, and when medication may also have a place
• How what you eat, and how you cook, can directly support your energy, your hormones, and your nervous system
• Why so many women feel disconnected from themselves in midlife, and how to begin rebuilding that sense of self
• What Emotional Freedom Techniques (EFT, or tapping) is, how it works, and what it feels like to try it for yourself
• How connection, whether around a table or on a trip, is itself a form of self-care that most women never count
• Why your nervous system sits at the center of all of this, and why learning to settle it is one of the most useful things you can do right now

WHO THIS IS FOR

This event is for you if:

• You are in perimenopause, menopause, or somewhere in midlife, and something feels off even though no one has given you a clear answer
• You are dealing with mood swings, anxiety, brain fog, or a heaviness you cannot quite place, and you want to understand what is driving it
• You have spent so long caring for everyone else that your own nourishment, physical and emotional, has slipped to the bottom of the list
• You want real conversation with real experts about what midlife actually feels like
• You are curious about whole-person approaches to your health, not just a single prescription or protocol

ABOUT THE SPEAKERS

Erin Tanner, FNP-C, PMHNP-BC, PMH-C  | Achieve Mental Health and Wellness

Founder of Achieve Mental Health and Wellness, Erin is a dual board-certified family and psychiatric mental health nurse practitioner with more than 25 years of experience in healthcare and an additional certification in perinatal mental health. She helps high-achieving women navigate motherhood, leadership, and life transitions with greater clarity and emotional balance, blending evidence-based medication management with lifestyle planning and mindfulness-based tools. She is licensed in Massachusetts.

Debbie Brosnan  | The Effortless Kitchen

Debbie loves all things food and found her way from personal chef to virtual cooking class instructor as she and her business adapted to the need for virtual events. A passionate self-taught home cook, she began cooking alongside her mother and grandmother as a young child, and her focus is on healthy food that tastes amazing, built on simple recipes people actually keep making at home. The Effortless Kitchen offers private cooking classes, custom cooking parties, corporate cooking events, and culinary travel. Debbie is an Amazon bestselling cookbook author and a culinary retreat leader who runs trips twice a year to Europe and beyond for foodies with the travel bug.

Carrie Neveldine  | Vibrant Over 50

Carrie is a Health and Wellness Coach who helps women over 40 navigate menopause, midlife transitions, and identity reclamation. She is a certified Health and Wellness Coach, an Emotional Freedom Techniques practitioner, a trauma-informed manifestation coach, and a Block Therapy Instructor. Her work draws on neuroscience, somatic healing, epigenetics, and energetic principles to create lasting, body-based change. Through Vibrant Over 50, she supports women who no longer recognize themselves, physically or emotionally, to rebuild self-trust, settle their nervous systems, and step into a more vibrant, aligned chapter.