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Event Series: Midlife Through the Chakras: A New Understanding of Perimenopause & Menopause

Midlife Through the Chakras: Safety, Identity & Personal Power

May 7 @ 7:00 pm - 8:00 pm

Exploring Chakras 1–3 in Perimenopause & Menopause

After establishing the foundations in Part 1, this second conversation moves deeper into the chakra system as a practical framework for understanding how midlife change is experienced in the body, emotions, and sense of self.

In this session, we focus on the first three chakras, often associated with safety, identity, and personal power. These energetic centers correspond closely with many of the symptoms and experiences women report during perimenopause and menopause, including anxiety, sleep disruption, fatigue, shifting confidence, and changes in motivation or direction.

Together, we will explore how hormonal changes, stress physiology, and long-standing life patterns intersect during this stage of life. Rather than viewing symptoms as isolated problems, we will consider how midlife can surface areas of imbalance that invite stabilization, self-trust, and renewed personal agency.

This conversation will begin connecting the biological realities of menopause with emotional and energetic patterns, offering women a grounded way to understand why this stage can feel both destabilizing and transformative.

As in Part 1, the format will remain conversational rather than lecture-based, allowing space for reflection, shared insight, and practical understanding.

What Participants Will Gain

  • A deeper understanding of the Root, Sacral, and Solar Plexus chakras and their connection to midlife experiences

  • Insight into how safety, identity, and personal power often shift during perimenopause and menopause

  • Greater clarity around common symptoms through both biological and energetic perspectives

  • Language for understanding emotional and confidence changes that often emerge during midlife

  • Preparation for the integrative work explored in Part 3

Who This Conversation Is For

  • Women who attended Part 1 and want to go deeper into practical application

  • Women experiencing anxiety, loss of confidence, or a sense of instability during midlife

  • Anyone curious about how physical symptoms and personal identity shifts may be connected

About the Speakers

Laurie McSwiggin, MBA, MEd, RMT
Co-Founder of Vitality Collective Hormone Health, Laurie brings more than 30 years of experience across education, wellness, and hormone health advocacy. Her work integrates clinically informed hormone education with lifestyle and mindset support, helping women understand the biological foundations of midlife change while supporting sustainable well-being.

Elizabeth Carrington, MCC
Founder of Life Attunement Coaching™, Elizabeth is a Master Certified Coach and holistic healer with nearly three decades of experience guiding clients through major life transitions. Her work focuses on helping individuals recognize and release long-held patterns and beliefs that often resurface during midlife transformation.

Bry Collins
Founder of Building with Bry, Bry helps individuals rebuild self-trust and redefine identity through periods of personal transition. Drawing on more than 20 years in HR and organizational development, her work explores how midlife invites women to recalibrate roles, relationships, and self-definition with greater clarity and intention.

Series Overview

  • Part 1 (April 2): Foundations; hormones, stress, and introduction to the chakra system

  • Part 2 (May 7): Exploring Chakras 1–3; safety, identity, and personal power

  • Part 3 (June 4): Exploring Chakras 4–7; expression, intuition, and integration

Recording available to all who register.

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menopause