Description
Weight management in midlife is not about willpower or restriction. During perimenopause and menopause, hormonal shifts, changes in body composition, sleep disruption, insulin resistance risk, and stress physiology can alter how the body regulates appetite, energy, and fat storage.
Many women find that their usual strategies don’t feel as effective anymore, simply because their physiology is shifting and their bodies need a more tailored approach in midlife.
This live webinar offers a fresh, integrative perspective on metabolic wellness for midlife women. Three trusted experts will share practical, compassionate strategies grounded in science, strength, and mind-body medicine. You’ll learn how to work with your body, not against it, while supporting muscle, mood, metabolic flexibility, and long-term health.
Each speaker will share evidence-informed tools and complimentary downloadable resources to help you apply what you learn right away.
You Will Discover:
• How hormonal changes influence appetite, insulin sensitivity, and body composition
• The connection between muscle health, strength training, and metabolic flexibility
• How mindful movement and balanced nutrition support focus and well-being
• Emerging medical and integrative approaches to metabolic wellness in menopause
• How EFT and hypnotherapy support habit change, nervous system regulation, and stress reduction
• Ways to rebuild trust with your body and define health on your own terms
Who This Is For:
Women in perimenopause or menopause who want clear, compassionate guidance about metabolism, mindset, and movement, and who are ready for a more holistic, sustainable approach to well-being.
About the Speakers:
Beverly Mazza, BSN, RN, NC-BC
Registered Nurse, Board-Certified Nurse Coach, Integrative Metabolic Health Specialist
Founder, Purely Present Health
Beverly Mazza helps midlife women with prediabetes regain control of their blood sugar, weight, and energy through personalized, nurse-guided care. With a background in functional medicine and advanced training in continuous glucose monitor (CGM) data interpretation, she bridges clinical insight with compassionate coaching. Her practice supports metabolic health in perimenopause and menopause with evidence-informed guidance that blends clinical insight and mindful habit change, helping women make sustainable shifts in real life.
Dr. Joelle Chateauneuf, DNP, FNP-BC
Family Nurse Practitioner, Founder of Empower Health and Wellness
Dr. Joelle Chateauneuf has more than 25 years of experience helping individuals achieve balanced, vibrant health. She integrates conventional medicine with functional and lifestyle approaches to address root causes and support whole-person healing. Her work includes hypnotherapy, coaching, and wellness planning, helping clients distinguish between hunger and craving, make mindful food choices, and understand the evolving role of GLP-1 therapies in menopause.
Sharon Jackson, B.S. in Exercise Science, CSCS
Midlife Strength and Conditioning + Wellness Coach, Founder of KuhleBody
Sharon Jackson is a health and fitness coach with more than 30 years of experience supporting women over 50. Through her KuhleBody programs, she helps clients rebuild strength, mobility, energy, and confidence using science-based training, metabolic health guidance, and habit coaching. Her StrongHer program empowers women to stay strong, steady, and self-assured through consistent movement and practical mindset shifts that work with the body’s natural changes.