If your nervous system feels permanently switched on in menopause, you are not imagining it, and you are not broken.
The rules that used to work, push through, sleep it off, talk yourself down, stopped working somewhere in perimenopause. As estrogen shifts, the system that decides whether you feel safe or under threat becomes more reactive, and the result shows up everywhere: the three a.m. wake-ups, the short fuse, the racing heart, the sense that you are running on adrenaline with nothing left underneath.
This free, live conversation looks at the nervous system in menopause as the foundation that everything else sits on. When that system stays stuck in high alert, sleep, mood, digestion, and energy all pay the price. Calm it, and the rest of your healing finally has somewhere to land.
You will hear real client stories and see how these practitioners would work together on the same woman. These VKPs are the experts, vetted for competence and compassion.
This is where you stop figuring it out alone.
What You Will Gain
- A clear picture of why your body feels on high alert in menopause, and why that is physical, not a character flaw
- Simple tools to settle your nervous system when you are wired at night or snapping during the day
- A short guided tapping practice you can use the next time stress spikes
- A way to tell whether poor sleep is driving your symptoms, or your symptoms are wrecking your sleep
- An understanding of how herbs and root-cause support can take load off an overworked system
- Language to describe what is happening to you, so you can ask for the right help
Who This Is For
- Women who feel wired and exhausted at the same time and cannot work out why
- Women who used to handle stress easily and now feel tipped over by small things
- Women who wake at three in the morning with a racing heart and cannot get back to sleep
- Women who have tried to push through and are realizing willpower is not the missing piece
- Women who want practical, body-based tools, not one more thing to worry about
About the Speakers
Carrie Neveldine, Vibrant Over 50
Carrie Neveldine is a Health and Wellness Coach specializing in helping women over 40 navigate menopause, midlife transitions, and identity reclamation. She is a certified Health and Wellness Coach, an Emotional Freedom Techniques practitioner, a trauma-informed manifestation coach, and a Block Therapy Instructor. Her work integrates neuroscience, somatic healing, epigenetics, and energetic principles to create lasting, body-based transformation. Carrie supports women who no longer recognize themselves in the mirror, physically or emotionally, to rebuild self-trust, regulate their nervous systems, and step into their most vibrant, aligned chapter.
Barbara DiMasi, Barbara’s Wellness
Barbara DiMasi is a Certified Holistic Health Practitioner dedicated to helping individuals uncover and address the root causes of their health concerns through natural, personalized care. As a Certified Clinical Herbalist and Aromatherapist, and Reiki II-certified practitioner, Barbara combines traditional herbal wisdom with modern holistic assessment tools to support each client’s path to wellness. Her work integrates herbs, flower essences, homeopathy, nutraceuticals, and electrodermal screening to identify imbalances and create targeted, individualized wellness programs. Barbara provides a warm, thoughtful environment where clients feel heard, supported, and guided toward lasting balance.
Jennifer Patenaude, Jennifer Eve Wellness
Jennifer Patenaude is a sleep and wellness coach and the founder of Jennifer Eve Wellness, where she helps high-performing professionals restore their energy, focus, and resilience by making sleep a non-negotiable part of their health. With over a decade of coaching experience and advanced training in integrative and functional wellness, Jen understands that poor sleep is rarely just about bedtime habits, and helps clients uncover root causes, whether hormonal shifts, stress, mindset, or lifestyle. She holds certifications from the Institute for Integrative Nutrition, is a certified Autoimmune Protocol Coach, and is currently studying at the School of Applied Functional Medicine.