Upcoming Events

Waking at 2 AM for no reason. Crashing every afternoon. Standing in front of a scale that will not move, no matter what you do. That is not a discipline problem. It is what happens when the rules that worked for decades stop applying. This event breaks down why. Four...

Nothing happened. That's the problem. Nothing has happened in a while. No fight, no diagnosis, no single moment you could point to. Just months, maybe years, of sex quietly moving further down the list until it stopped feeling like a loss and started feeling like normal. In perimenopause and menopause,...

Is this perimenopause? Why is my weight changing? How do I make healthy cooking easier? WE KNOW SOMEONE.   Midlife can bring a lot of questions. We Know Someone brings in Vetted Konenki Providers to take them one at a time. In this episode, Dr. Dani Steininger, Alexis Livingston, and...

You have power and wisdom the world needs right now. But you're spending it on things that aren't yours to carry. You're second-guessing decisions you once trusted. You're over-responsible for everyone else's problems, and invisible in your own life. And somewhere along the way, you learned to doubt the one...

Midlife can bring a confusing moment: the strategies that worked for decades stop working. Your body is responding differently. Your relationship with food, your body, and yourself might feel more complicated than it ever did. For some women, it's a recent shift—weight creeping on despite doing everything "right." For others,...