Upcoming Events

What if the trip you keep putting off is actually part of the answer?   Somewhere in perimenopause and menopause, most women hit the same wall. The routines that used to work stop working, and rest becomes one more thing to schedule around everyone else. This joint webinar from Konenki...

If your nervous system feels permanently switched on in menopause, you are not imagining it, and you are not broken. The rules that used to work, push through, sleep it off, talk yourself down, stopped working somewhere in perimenopause. As estrogen shifts, the system that decides whether you feel safe...

Brain fog in perimenopause and menopause has a way of making you doubt yourself. You walk into a familiar room and forget why you came in. A word you have used your whole life sits just out of reach. You read the same paragraph three times and still lose it....

Advocating for yourself in perimenopause and menopause should not be necessary. But you already know it is. You have described your symptoms to a provider who barely looked up. They glanced at a normal lab and handed you a pamphlet on managing stress. You walked out feeling dismissed, maybe even...

Is it him or is it your hormones? If you cannot tell anymore, you are not alone, and you are not imagining it. Midlife turns the volume up on everything. Sleep falls apart, patience runs thin, and a relationship that used to feel workable suddenly does not. Sorting out what...

Midlife brings a wave of confusing symptoms, but for neurodivergent women, perimenopause and menopause can feel like an entirely different storm.   The brain fog is thicker. The burnout is deeper. The coping systems that worked for decades suddenly stop working, and too many women are told it is just...

Waking at 2 AM for no reason. Crashing every afternoon. Standing in front of a scale that will not move, no matter what you do. That is not a discipline problem. It is what happens when the rules that worked for decades stop applying. This event breaks down why. Four...