By Paula, Brown, Founder, Konenki Menopause Solutions Why It Is Happening During perimenopause, women often experience increased instances of excessive flatulence, commonly referred to as gas. This symptom is primarily […]
Written by Jennifer McMahon
By Jennifer McMahon, Partner and COO of Konenki Menopause Solutions. Licensed Counselor and Certified Menopause Coaching Specialist. Perimenopause is a time of hormonal upheaval, and one surprising but common symptom […]
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions Can food really ease menopause symptoms?Can real-time data reveal what your hormones are trying to tell you?Can small changes actually stick? At our […]
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions During perimenopause, women often experience increased instances of acid reflux, medically known as gastroesophageal reflux disease (GERD). This condition arises due to hormonal […]
Written by Jennifer McMahon
By Jennifer McMahon, Partner and COO of Konenki Menopause Solutions. Licensed Counselor and Certified Menopause Coaching Specialist. Perimenopause is a time of profound hormonal and physiological change. Among the many […]
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions During perimenopause, women often experience joint pain, a symptom linked to hormonal fluctuations, particularly the decline in estrogen levels. Estrogen plays a crucial […]
Written by Paula Brown
By Paula, Brown, Founder, Konenki Menopause Solutions Why It Is Happening During perimenopause, women often experience abdominal cramps due to hormonal fluctuations, particularly involving estrogen and progesterone. These hormones regulate […]
Written by Jennifer McMahon
By Jennifer McMahon, Partner and COO of Konenki Menopause Solutions. Licensed Counselor and Certified Menopause Coaching Specialist. Understanding and Managing Breast Pain DuringPerimenopause Breast pain, also known as mastalgia, is […]
Written by Jennifer McMahon
By Jennifer McMahon, Partner and COO of Konenki Menopause Solutions. Licensed Counselor and Certified Menopause Coaching Specialist. Understanding and Managing Brain Fog in Perimenopause and Menopause Introduction Imagine walking into […]
Written by Jennifer McMahon
Here’s a comprehensive guide to ten effective supplements that may ease symptoms and support vibrant health during perimenopause and menopause