By Paula, Brown, Founder, Konenki Menopause Solutions Why It Is Happening During perimenopause, women often experience increased instances of excessive flatulence, commonly referred to as gas. This symptom is primarily […]
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions If you’re navigating fatigue, brain fog, or emotional overwhelm in midlife, you are not alone. More importantly, you are not broken. In this […]
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions Can food really ease menopause symptoms?Can real-time data reveal what your hormones are trying to tell you?Can small changes actually stick? At our […]
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions During perimenopause, women often experience increased instances of acid reflux, medically known as gastroesophageal reflux disease (GERD). This condition arises due to hormonal […]
Written by Paula Brown
By Paula, Brown, Founder, Konenki Menopause Solutions Why It Is Happening Many women enter menopause expecting just a few symptoms, like hot flushes and irregular periods. However, hormonal shifts, particularly […]
Written by Paula Brown
By Paula, Brown, Founder, Konenki Menopause Solutions Why It Is Happening During perimenopause, women often experience abdominal cramps due to hormonal fluctuations, particularly involving estrogen and progesterone. These hormones regulate […]
Written by Jennifer McMahon
Perimenopause is a time of powerful transition, but for many women, it also comes with unexpected challenges, including a hidden one: sarcopenia, the gradual loss of muscle mass and strength.
Written by Jennifer McMahon
By Jennifer McMahon, Partner and COO of Konenki Menopause Solutions. Licensed Counselor and Certified Menopause Coaching Specialist. Understanding and Managing Breast Pain DuringPerimenopause Breast pain, also known as mastalgia, is […]