Written by Many women reach midlife and notice that their relationship with food quietly changes. Eating feels more charged. Old rules get louder. You may find yourself grazing at night, eating past […]
Written by Erin Tanner
Estrogen, far more than just a reproductive hormone, significantly influences brain chemistry by impacting crucial neurotransmitters. As estrogen levels drop, so too can serotonin (affecting mood, sleep, and emotional well-being), dopamine (linked to motivation and pleasure), and norepinephrine (influencing energy and focus).
Written by Erin Tanner
Menopause brings well-known physical shifts like hot flashes, but the emotional toll often remains hidden. While we know menopause for its physical hallmarks, the often-overlooked emotional challenges are just as significant. Women commonly find themselves battling uninvited anxiety, perplexing mood swings, disruptive brain fog, and depression, making them question their own identity.
Written by Elizabeth Carrington
Uncover the root cause of sleep disruption and feel empowered again. Women in perimenopause and menopause, sleep challenges intensify.
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions If you’re navigating fatigue, brain fog, or emotional overwhelm in midlife, you are not alone. More importantly, you are not broken. In this […]
Written by Paula Brown
By Paula Brown, Founder, Konenki Menopause Solutions Can food really ease menopause symptoms?Can real-time data reveal what your hormones are trying to tell you?Can small changes actually stick? At our […]